benefits of yoga

1. Yoga makes you feel good – simple as that!

2. Yoga increases your flexibility

3. Yoga improves your strength

4. Yoga boosts your immune system

5. Yoga helps you to focus

6. Yoga changes your energy

7. Yoga boosts your metabolism

8. Yoga reduces anxiety

9. Yoga helps you to be more mindful

10. Yoga soothes your skin

11. Yoga gives you some ‘Me-Time’

12. Hydrate Your Spine

13. Yoga boosts brain power

14. Yoga helps you to breathe better

15.  Yoga helps you to stand up taller

(Eight Steps of Yoga), because it is organised in eight parts:

1. Yama - Self-control

2. Niyama- Discipline

3. Asana - Physical exercises

4. Pranayama - Breath exercises

5. Pratyahara - Withdrawal of the senses from external objects

6. Dharana - Concentration

7. Dhyana - Meditation

8. Samadhi - Complete Realisation

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